Braun 7526

Intuition Cucumber

Brrr ... Cold autumn has crept into the morning air, which sometimes lasts into the afternoon and cools at night. What Foodie first one to aspire to? If you're like me, probably I'm not crazy about green smoothies tibia. I like cold and refreshing - Except the cold winter mornings. Then only I want something warm and cozy in the womb. Warm, welcoming and it is filling. Enter some fun variations on the traditional green smoothie. Raw Fooders and health conscious people can even try these ideas to start your day with a nutritional and a warm belly.

Dandelion-Chai Smoothie

Dandelion (I used 1 / 2 bunch)
some leftover chai tea (I like roobois red shawl for additional anti-oxidants)
9 figs
1 small apple
1 tablespoon of chia seeds
little more water if you have lots of tea

Blend. It tastes like apple cider thick! You can serve hot tea but let cool slightly before mix so as to preserve the enzymes in fruits and vegetables. Please be very careful about mixing warm or hot liquids. Be sure to tighten the cap before starting the mixer. In addition, if your blender is very cold, please let a little cold before pouring the tea in the glass, so that your pot does not break.

Peppermint Hot Chocolate

Herbs "count" as the Greens and cocoa and mint go well together. This also works well as a cool drink, especially if frozen bananas and use nutmilk chilled.

Currency 1 / 2 bunch
V. 1-3 tablespoons raw cocoa (depending on desired project is also good with carob)
2 bananas
1 cup water or nutmilk Favorites
1 cup of hot mint tea or other (cinnamon tastes good job!)
1 stevia drops of vanilla (or a packet of Xylitol + clove vanilla or vanilla extract or 1 tablespoon of raw honey)

Mix and enjoy. For extra heat, you can also add up 1 tsp Tea. cayenne pepper before mixing.

Yerba Mate Latte

Sometimes you can not find roasted Yerba Mate, Traditional Mate, but when it provides nutritional punch with plenty of vitamins B and mateína energy. Yerba Mate is brewed naturally a little green. I would like to develop and again, slightly sweetened with xylitol or stevia and mix with my favorite nutmilk. Being Lazy Foodista first, although sometimes mixed Hemp with a small carton of milk or oat milk fortified with vitamin D - an important winter food for vegans. On the special treatment I'll add 2 drops of essential oil of peppermint + 1 teaspoon of raw cocoa powder before mixing in the milk. Choco-mint in a cup madness!

Lovely licorice

I also licorice tea found a good base for smoothies SUPERFOOD. In traditional Chinese medicine, Licorice is added to most plant resources. It nourishes the adrenal glands, helps with diabetes and has also been demonstrated to block one of the main toxins released by bacteria of Lyme disease. I like this one:

Hot tea licorice
5-15 sheets Cabbage dinosaur (at least if it is old and bitter)
1 tsp spirulina soup (very optional)
2 bananas
Cucumber 1 / 2-1
3 Schizandra berries (other the acid will be too, but 3 gives a complex flavor)
colors:
FO-ti
Reishi
Gotu-Kola
St. John's Wort (which, in addition to fighting the blues Winter has the effect of calming the nerves happy exhausted).

I usually add a few seeds Chia and Lucuma powder and / or honey to sweeten and thicken. Slightly sweet licorice flavor, so do not need lucuma too. For a variation, you could add goji berries instead of bananas. Not like bananas goji like my stomach hurt, but could do better. Experience! Overall, I warm winter herbs and spices, to drink by the fire home ... and see what they invent!

Laura Bruno is the author of "The Lazy Raw Foodist's Guide," a raw food recipe and lifestyle ebook available at http://www.lazyrawfoodist.com. Laura is also a Life Coach, Medical Intuitive and Reiki Master Teacher from Sonoma County, CA. In addition to private coaching and intuitive sessions, she teaches Conscious Eating 101 classes, Intuition workshops and Reiki Certification classes around the country and in beautiful Sonoma County. For more information on classes, raw food coaching, transitional coaching, and letting your gifts shine through your career, please see http://www.internationalrenaissancecoaching.com or call 775-750-9140.

Genetics math/reasoning?

Hi, please help me with intuition. So cucumber has 3 linked genes called D, R and B. The F1 generation of two homozygote parents is DdRrBb, which is then crossed to produce F2 generation. How do I know there are 8 phenotypes in F2 generation? I guess the math probably goes 2^3=8 but why? Thank you very much for helping!!!

When the three genes are linked on the same chromosomes, you should write the genotypes like these:
Parents: DRB/DRB >< drb/drb
F1: DRB/drb

If there is no crossover between the genes, F1 would produce only two gametes: DRB and drb; and F2 would be 1 DRB/DRB : 2 DRB/drb : 1 drb/drb.
If these two genes are complete dominance, then there are only two phenotypes.

How do you know there are 8 phenotypes in F2 generation?

It is because crossovers occur in:
- region I: between D/d and R/r (we call this sco I)
- region II: between R/r and B/b (sco II)
- double crossover between D/d, R/r, and B/b (dco)

The genotype F1:
DRB
===
drb

sco I produces: Drb and dRB
sco II produces: DRb and drB
dco producess: DrB and dRb
besides that there are two parental type gametes: DRB and drb
So in total there are 8 types of gametes

DRB and drb (parental types) are the biggest proportion
DrB and dRb (dco types) are the smallest ones
The proportion of sco I and sco II types depend on the distance of the genes.

When you intercross F1 to produce F2, then just make a Punnett square

-------|--- DRB ---|--- drb --- |-- Drb ---|--- dRB --|--- DRb ---|--- dRB ---|--- DrB ---|---dRb
DRB | DRB/DRB | DRB/drb | ...
drb ..| DRB/drb ..|......
Drb .|.....
dRB | ....
DRb | ....
drB .| ....
DrB |
dRb |

You can complete this Punnet square by yourself. You will find that the number of phenotypes are 8 (DRB, DRb, dRB, DrB, Drb, dRb, drB, and drb)

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